Depression Affirmations

by | Jun 4, 2023 | Mental Health

  1. In life, nothing is permanent.
  2. I trust my journey.
  3. I am strong and courageous.
  4. I love and approve of myself.
  5. Thoughts can be changed.
  6. I have the ability to change.
  7. I am blessed. Every day is a gift.
  8. I am proud for what I have accomplished for today.
  9. I am resilient.
  10. I deserve love and happiness.
  11. This too, will soon pass.
  12. I show up for myself with kindness and forgiveness.
  13. I am not this depression.
  14. I am not these negative thoughts.
  15. No feeling lasts forever.
  16. The world has more good than bad.
  17. Life is worth living despite my pain and sadness.
  18. I am strong and can overcome any obstacle in my life.
  19. I deserve to be successful.
  20. I can do all things.
  21. I am not my emotions or my thoughts.
  22. I am so much more.
  23. I am doing a lot better than I thought I would.
  24. I can do difficult things.
  25. Others opinions do not define me.
  26. I am my own person.
  27. I can create my own destiny.
  28. I am healing.
  29. I am in control of my life.
  30. I will let other people in my life.
  31. I will be open to trust others.
  32. I can decide how much or how little I want to do each day.
  33. I will not harshly judge myself.
  34. I will be patient with myself.
  35. I deserve rest when I need it.
  36. I have self-care.
  37. I put myself first.
  38. I realize that self-care and putting myself first is not selfish.
  39. I can let go of things that I can’t control.
  40. Depression does not have control over me.
  41. I can ask for help and support when I need it.
  42. I recognize when I need help.
  43. The universe wants what is best for me.
  44. I can help others because I have helped myself first.
  45. I can choose to be positive.
  46. I can choose not to be negative.
  47. I am enough. I don’t need to be perfect.
  48. I trust myself to make the right decisions.
  49. I am here because I am meant to be.
  50. I am at peace with imperfection.
  51. I am worthy of peace and tranquility.
  52. I welcome every positive change.
  53. This darkness won’t last forever.
  54. I can start over tomorrow.
  55. Tomorrow is a new day.
  56. I don’t need to be productive to see value in myself.
  57. Smile and breathe.
  58. If they can do it, there is no reason I can’t.
  59. I am in charge of my life.
  60. I have Faith in Myself!

Thank you for allowing me to serve you.  Remember to Live from your Heart!  I look forward to serving you again.