Emotional Dysregulation to Regulation - Licensed Mental Health Counselor

Emotional Dysregulation to Regulation and Emotional Intelligence

EI, Emotions Anonymous, is a nonprofit organization that facilitates the Emotions Anonymous (EA) 12 Step Program by providing a central location for support group meetings. https://emotionsanonymous.org/

Emotions Anonymous was formed by a group of individuals who found a new way of life by working the twelve-step program of Alcoholics Anonymous, as adapted for people with emotional problems. It is a fellowship of people who share their experiences, feelings, strengths, weaknesses, and hopes with one another in order to solve their emotional problems and to discover a way to live at peace with unsolved problems. We come to EA to learn to live a new way of life by using the twelve-step program. Through it, we find serenity and acquire peace of mind.

This is a book of 366 daily meditation readings related to the Emotions Anonymous (EA) program, written by Emotions Anonymous members. It focuses on traditional twelve-step themes such as acceptance, making choices, confronting fears, not trying to control others, the concept of a Higher Power, love, meditation, learning to use emotions as assets rather than allowing them to become liabilities, positive attitudes, taking risks, self-acceptance, surrender and trust.” from C. Talbert.

In a 1958 article for Grapevine, the international journal of Alcoholics Anonymous, Bill W. wrote about the ongoing challenges of recovery that he faced long after he stopped drinking, including his struggle with depression. For him, “emotional sobriety” became the next frontier.

In these honest and humble essays drawn from the archives of Grapevine magazine, you’ll discover what emotional sobriety is all about. Many will realize that happiness is a by-product of giving without any demand for return; others learn to embrace the present with gratitude so they may claim moments of real peace.

The stories in this anthology show that when we have the willingness to find solutions, rather than stay stuck in problems, we can let go of fear, selfishness, and resentment, put aside selfish demands, practice outgoing love, and become more connected to our Higher Power and our friends, family, and community.

With unflinching honesty, this collection includes the voices of AA members reflecting on their own emotional sobriety.

In today’s fast-paced world of competitive workplaces and turbulent economic conditions, each of us is searching for effective tools that can help us to manage, adapt, and strike out ahead of the pack.

By now, emotional intelligence (EQ) needs little introduction—it’s no secret that EQ is critical to your success. But knowing what EQ is and knowing how to use it to improve your life are two very different things.

Emotional Intelligence 2.0 delivers a step-by-step program for increasing your EQ via four, core EQ skills that enable you to achieve your fullest potential:

1) Self-Awareness
2) Self-Management
3) Social Awareness
4) Relationship Management

Emotional Intelligence 2.0 is a book with a single purpose—increasing your EQ. Here’s what people are saying about it:

“Emotional Intelligence 2.0 succinctly explains how to deal with emotions creatively and employ our intelligence in a beneficial way.”
—The Dalai Lama

“A fast read with compelling anecdotes and good context in which to understand and improve.”
—Newsweek

“Gives abundant, practical findings and insights with emphasis on how to develop EQ. Research shows convincingly that EQ is more important than IQ.”
–Stephen R. Covey, author, The 7 Habits of Highly Effective People

“This book can drastically change the way you think about success…read it twice.”
–Patrick Lencioni, author, The Five Dysfunctions of a Team.

“A thoughtfully written, persuasive account explaining emotional intelligence and why it can be crucial.”—USA Today

Everyone knows that high IQ is no guarantee of success, happiness, or virtue, but until Emotional Intelligence, we could only guess why. Daniel Goleman’s brilliant report from the frontiers of psychology and neuroscience offers startling new insight into our “two minds”—the rational and the emotional—and how they together shape our destiny.

Drawing on groundbreaking brain and behavioral research, Goleman shows the factors at work when people of high IQ flounder and those of modest IQ do surprisingly well. These factors, which include self-awareness, self-discipline, and empathy, add up to a different way of being smart—and they aren’t fixed at birth. Although shaped by childhood experiences, emotional intelligence can be nurtured and strengthened throughout our adulthood—with immediate benefits to our health, our relationships, and our work.

The twenty-fifth-anniversary edition of Emotional Intelligence could not come at a better time—we spend so much of our time online, more and more jobs are becoming automated and digitized, and our children are picking up new technology faster than we ever imagined. With a new introduction from the author, the twenty-fifth-anniversary edition prepares readers, now more than ever, to reach their fullest potential and stand out from the pack with the help of EI.

Have you ever thought…

…about your thoughts?

Do you have a bias toward the negative?

Understanding how negative feelings and emotions work is the first step. Then we must learn how to reprogram those emotions and turn them around. A happier life is possible if you follow the steps.

This program works.

Over 100,000 copies sold.

“It gives me a place to go to that makes me feel better about my present situation and gives me hope for the future.” – Kimberly

“My biggest take away so far (I’m not yet finished with the entire book) is that I am NOT my emotions. Emotions come and I – I still am who I am!” – Itzel

You’ll learn:

31 simple coping strategies
How to make your emotions work FOR you.
A formula to reprogram your mind
A free downloadable workbook, and much, much more!

The author was an introvert whose shyness kept him from getting the results in life he wanted. When he decided to devote his life to betterment, everything changed. This is his story and how he found joy.

It will be the blueprint for your transformation, too.

You’ll love this practical, no frills program, because the results are easy to achieve once you’ve decided to Master Your Emotions.

Want to overcome negative feelings? Feel like you aren’t good enough? Need help dealing with stress?

Author Thibaut Meurisse presents a hands-on companion to his book Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings.

Master Your Emotions is your ‘how-to’ manual to improve your emotional state. With the help of this personal workbook, you’ll be able to integrate the lessons from the book more deeply. As a result, you’ll start regaining control over your emotions, which will help you become happier and more optimistic.

The Master Your Emotions Personal Workbook will help you:

Develop a better understanding of how emotions work
Identify the behaviors and activities that negatively affect your mood
Replace negative emotions with positive ones
And much more.

If you want practical exercises to help you take control of your mood and experience a deeper sense of fulfillment, you’ll love Master Your Emotions Personal Workbook. This is the perfect companion to Master Your Emotions.

…about your thoughts?