“When all is said and done, the one sole condition that makes spiritual happiness and preserves it is the absence of doubt.” – Mark Twain According...
BLOGS & PODCASTS
ISSUES & TISSUES
Live Well, Laugh Often, Love Much
SuccessbyBessie Anderson Stanley He has achieved success who has lived well, laughed often, and loved much; who has enjoyed the trust of pure...
The Mask We Wear
We all wear Masks. Oscar Wilde said, “Be yourself, everyone else is taken. In order to be oneself, one has to take risks, to accept that one is not...
Self-Esteem Affirmations
I am enough. I am happy to be me. I did a good job. I can figure out anything. I control my reality. I am persistent. I am extremely capable. I...
Depression Affirmations
In life, nothing is permanent. I trust my journey. I am strong and courageous. I love and approve of myself. Thoughts can be changed. I have the...
Affirmations for Hope
I embrace this new day with hope, courage, and love. I release doubt and welcome faith. God has a purpose for my life. I exhale worry and inhale...
Lonely, Isolation & Connecting
Loneliness and Isolation has been a significant an on-going problem that mental health providers have been addressing for a long time. Since COVID,...
Meditation
THE PRACTICE OF MEDITATION Meditation is not the process of concentration or contemplation, it is seeing, which comes from observation. Meditation...
GASLIGHTING
GASLIGHTING The term “Gaslighting” comes from the 1944 film, “Gaslight”, with Charles Boyer and Ingrid Bergman, which was a psychological thriller...
Addiction, The 12 Steps & Smart Recovery
First developed in 1935 by Bill Wilson & Dr. Bob during the founding of Alcoholics Anonymous (AA), the 12 Steps is a spiritual foundation for...










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