by emoffett | Jun 3, 2023 | Mental Health
I embrace this new day with hope, courage, and love. I release doubt and welcome faith. God has a purpose for my life. I exhale worry and inhale trust. I radiate calm, peace, and serenity. I am self-sufficient, creative and resilient. I build my life on the foundation...
by emoffett | May 23, 2023 | Mental Health
Loneliness and Isolation has been a significant an on-going problem that mental health providers have been addressing for a long time. Since COVID, isolation, social distancing and isolation have become a widespread problem. Poor physical and mental health have...
by emoffett | May 20, 2023 | Mental Health
THE PRACTICE OF MEDITATION Meditation is not the process of concentration or contemplation, it is seeing, which comes from observation. Meditation is a form of observation, to train your mind or work on being present, which is why meditation is a practice. To see...
by emoffett | May 18, 2023 | Mental Health
GASLIGHTING The term “Gaslighting” comes from the 1944 film, “Gaslight”, with Charles Boyer and Ingrid Bergman, which was a psychological thriller about a woman’s husband and his obsessive interest in the home the woman returns to ten years after her aunt was...
by emoffett | May 16, 2023 | Mental Health
First developed in 1935 by Bill Wilson & Dr. Bob during the founding of Alcoholics Anonymous (AA), the 12 Steps is a spiritual foundation for personal recovery designed to help individuals suffering from alcoholism and addiction attain a path to long-lasting...
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